As a community based, not-for profit, 501c3 organization, the Rubin Center accepts and benefits from donations made by concerned individuals, patients, friends, and family members, and businesses wishing to advance and maintain the high levels of quality and patient service given by our centers | |||||||||||||||||
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Saratoga | Troy | Clifton Park | |||||||||||||||
Chicken & Bow-Tie Pasta Makes 4 servings A great one-dish meal Ingredients 3 cups cooked bow-tie pasta (any shape will work) 8 oz chicken breast 2 cloves garlic 1/4 cup olive oil 1-1/2 cup chopped broccoli (frozen) 1/2 cup chopped green onions 1 cup chopped red pepper 1 teaspoon ground basil 1/4 teaspoon cayenne pepper 3/4 cup white wine 1 cup low sodium chicken broth (or homemade without salt) Instructions Saute garlic in oil in large skillet. Add chicken breast cut into small strips and brown. Add remaining ingredients and simmer for 15 minutes. Toss with cooked bow-tie pasta and serve immediately. Nutrient Information Approximate analysis per serving: Protein: 19 grams Sodium: 164 mg Fat: 16 grams Potassium: 411 mg Carbohydrate: 26 grams Calcium: 75 mg Calories: 335 kcal Phosphorus: 196 mg Suggested use in diet: 2 meat choices, 1 starch choice, 1 medium potassium vegetable choice & 1 low potassium vegetable choice. |
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